Lockdown Living

Home Workouts: Best Books & Videos

Great Home Workouts to Stay Heart-Healthy.

At this point, all gyms, unless they are in your house, are all shutdown. We can’t not exercise for an entire month or more. Cleaning your place helps bring up your daily steps. And the best way to maintain a heart-healthy lifestyle right now is with home workouts. Here are some books and videos to help you:

 

100 No-Equipment Workouts Vol. 1

Body-weight workouts are not just for beginners, but also used by professional athletes. This is a great reference book for men and women to use at home.

 

The Women’s Health Big Book of 15-Minute Workouts

Even if we have a lot of time right now, it may seem like too much effort to get up and workout. These 15-minute workouts are a great place to start your motivation.

 

The Men’s Health Home Workout Bible

A workout bible for the guys, but women can use it, too. This reference guides teaches you how to properly workout at home with descriptions and illustrations.

 

Jillian Michaels: Yoga Meltdown

Tried and true workout videos. Jillian Michaels pushes her viewers hard to produce results. This is a great combination of yoga poses incorporated with cardio to get your heart pumping. Other excellent Jillian Michaels videos include: 30 Day Shred, Shred-It with Weights, 6 Week Six-Pack, and Ripped in 30.

 
Disclaimer: This article contains affiliate links. With no additional cost to you, your purchases earn me a commission if you click on the links via my website – Thank you!


Sign up for my newsletter on the sidebar for blog updates and my travel insider tips! And, check out my vlogs on YouTube!

Angela

Share
Published by
Angela

Recent Posts

Pita History: Origins of the World’s Oldest Bread

A Brief Bread History. Pita is one of the world’s most popular breads with a…

1 day ago

Garlic Bread History – From Ancient Rome to the Americas

From Olive Oil & Garlic to Garlic Butter. Garlic Bread is a favorite in any…

3 days ago

Champorado History: Origins of the Chocolate Rice Pudding

All About the Filipino Champorado. Champorado is the famous Filipino breakfast dish that’s a favorite…

1 week ago

Tavern-Style Pizza History

All About the Bar Pizza. Beer in one hand, pizza in the other. The perfect…

1 week ago

Tapas History: A Timeline of All the Theories

Originally posted October 20, 2022 Reposted May 3, 2022 Tapas Time(line) and More Theories. Tapas…

2 weeks ago

Sundae History

From the Ice Cream Float to the Sundae. Before the sundae was created, ice cream…

2 weeks ago