At this point, all gyms, unless they are in your house, are all shutdown. We can’t not exercise for an entire month or more. Cleaning your place helps bring up your daily steps. And the best way to maintain a heart-healthy lifestyle right now is with home workouts. Here are some books and videos to help you:
Body-weight workouts are not just for beginners, but also used by professional athletes. This is a great reference book for men and women to use at home.
Even if we have a lot of time right now, it may seem like too much effort to get up and workout. These 15-minute workouts are a great place to start your motivation.
A workout bible for the guys, but women can use it, too. This reference guides teaches you how to properly workout at home with descriptions and illustrations.
Tried and true workout videos. Jillian Michaels pushes her viewers hard to produce results. This is a great combination of yoga poses incorporated with cardio to get your heart pumping. Other excellent Jillian Michaels videos include: 30 Day Shred, Shred-It with Weights, 6 Week Six-Pack, and Ripped in 30.
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